Carlos Alcaraz has emerged as one of the top players in tennis, winning two of the four Majors this season, including the prestigious Channel Slam with victories at the French Open and Wimbledon. However, his journey to the top hasn’t been without sacrifices, particularly regarding his diet.
Dietary Choices
At just 21 years old, Alcaraz has adopted a specific pre-match diet and has eliminated gluten to enhance his performance. Despite this, he emphasizes that he doesn’t adhere to a strict diet and enjoys indulging in foods like kebabs and burgers. This balanced approach helps him maintain both his physical health and enjoyment of food.
Flexibility in Nutrition
In a sport where meticulous dietary practices are common, Alcaraz has found a routine that works for him. While some athletes, like Novak Djokovic, are known for their strict dietary restrictions—Djokovic famously followed a gluten-free regimen for years—Alcaraz takes a more flexible stance. He states, “I don’t follow a diet per se, but I do try to take care of myself.”
Guidance from Physiotherapist
Alcaraz credits much of his dietary knowledge to his physiotherapist, Juanjo Moreno, who is deeply interested in nutrition. While he doesn’t have a dedicated nutritionist, Moreno has guided him in making beneficial dietary choices, including the decision to eliminate gluten.
Pre-Match Routine
Before matches, Alcaraz has a specific routine that fuels his performance. He consumes a plate of gluten-free pasta mixed with a cocoa spread called Ambrosia, which contains olive oil and dates. This meal typically happens about an hour and a half before he steps onto the court.
Energy Boosters
At match time, Alcaraz opts for a bar made from dates, egg whites, and guarana, often pairing it with bananas. He has been following this routine for approximately a year and a half, noting that he enjoys it and finds it effective.
Balancing Enjoyment and Performance
Alcaraz’s approach to nutrition reflects a broader trend among athletes who recognize the importance of balance. While he prioritizes foods that support his performance, he also understands the value of enjoying life and its culinary offerings.
Conclusion
In summary, Carlos Alcaraz has developed a diet that prioritizes performance without sacrificing enjoyment. By embracing flexibility in his food choices, guided by knowledgeable support, he continues to excel on the court while enjoying a diverse range of foods, from gluten-free pasta to the occasional burger. This balance may well be part of what keeps him at the top of his game.